Weight gain is often an important concern of people who are trying to quit smoking. So Nicotrol Helping Hand^® would like to share some valuable information about diet and exercise that could increase your chances of quitting successfully.

The average smoker who quits puts on about 6 pounds. Although you might gain a few pounds, remember you have stopped smoking and taken a big step toward a healthier life.

Following the hints below could help you manage any weight gain that may concern you.

• Change your habits slowly

  Improving your eating habits goes hand in hand with quitting smoking. But changing them too quickly can add to the stress you may feel as you try to quit. Eat a variety of healthy foods such as grains, vegetables, fruits, lean meat, and fish — and fewer high-fat, high-sugar, low-nutrient foods.

• Stock up on healthy snacks

  Carrot sticks, sunflower seeds, apples, celery, and sugarless gum are all excellent alternatives to smoking.

• Think about what you drink

  Avoid drinking alcohol, coffee, and other beverages with caffeine that you may associate with smoking. Drink lots of water and fruit juice instead.

• Talk to your doctor

  If you’re concerned about withdrawal symptoms, you may want to ask your doctor about Nicotrol.

  Eating right is part of the solution to quitting smoking without gaining weight. A sensible exercise program is another. Here are some exercise tips to help you control your weight as you control your urge to smoke.

• Exercise moderately

  It’s hard to smoke if you’re swimming, jogging, or playing tennis. But even riding a bike or going for a walk is an easy way to burn off a few calories instead of lighting a cigarette.

• Exercise regularly

  A study showed that women who stopped smoking and walked 45 minutes a day gained less than 3 pounds. But even 30 minutes of moderate exercise most days is good. You can even break it up into 10 minutes here and 20 minutes there.

• Exercise unconventionally

  Washing and waxing your car, gardening, or pushing a stroller are all perfect examples of ways to burn calories without “exercising” at all.

• Exercise intelligently

  To be sure exercise helps without hurting, start out slowly and gradually build up the amount of time you exercise. People with chronic health problems such as heart disease, diabetes, or obesity, and those who are at a high risk for these problems, should consult with their healthcare professional before beginning any exercise program.